Yoga For Athletes
Many high school, collegiate and professional teams have discovered the many benefits of Yoga and have added it to their training programs. The benefits include, strength, balance, agility, endurance, core, flexibility, rest and recovery, mental focus and concentration. Giving your team and athletes the tools to help them learn breathing techniques, visualization and mindfulness, will help them stress less and give them the power and ability to focus their mind and concentrate on the task at hand. Please contact me for more details and pricing.